Losing Weight And Beating Food Cravings This Christmas

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Weight loss during Christmas, as well as keeping track of how many calories are consumed, can be hard. Laura Clark, a nutritionist and dietitian, offers diet advice and weight loss tips.

Advice for dieters in the upcoming holidays

A new research conducted by Yokebe Active Food discovered that about 86% of the women in the United Kingdom have attempted a diet, but they are still unhappy with their size. And with the people consuming an additional 20,000 calories during December, it is no longer a surprise that the festive season is the hardest for dieters.

Clark, who has also worked on the hit TV show The Biggest Loser, gave a few advices for people hoping to stick to healthy eating plans in the upcoming holidays.

She mentioned that a person’s dieting willpower likely falls out of the window during Christmas. For her, it is important to be aware of the biggest festive food culprits and where most calories are concealing it, so that control can be maintained over what food are eaten.

Socializing is where a lot of people make mistakes, and Clark said that for many people, alcohol is their weakness. According to her, there are more calories in wine, contained in a medium sized glass, compared to turkey and vegetable combined.

She added that it is better to go with a gin and slimline tonic, white wine spritzer, or vodka lime and soda to save hundreds of calories during the festive season.

For the Christmas dinner, she advised to practice mindful eating and do away with sauces, such as bread sauce, gravy or brandy butter, and cut out condiments.

For a low fat substitute, she mentioned to drain juices from meat by adding ice cubes, as fat sticks to ice cubes, so fat can be removed after solidification.

She continued that the most crucial thing for the holidays is to focus on what can be controlled, and to realize that gaining weight is unavoidable.


And when weight has been gained, there is an HCG supplement available online to help one lose weight safely aside from exercising and eating healthy.

Less Risks Of Dying After A Heart Surgery For An Obese Individual

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The British Heart Foundation funded a research and it revealed that it is wrong to deny people surgery because they happen to be overweight because they are less likely to die in the hospital after a heart surgery compared to people who have healthy weight. In fact, patients who are underweight must try to gain weight prior to heart surgery.

A team from the University of Leicester gathered data from 400,000 adults in the UK and Ireland. The adults have undergone cardiac surgery between 2002 and 2013. They were categorized into different weight categories and their body mass index (BMI).

The study revealed that 11,511 patients died in the hospital and this includes 4.4% of patients who had healthy weight compared to only 2.8% of patients who were overweight and 2.7% under the obese category. The results of the study which were published in the journal Circulation also stated that 8.5% of the patients who were underweight died in the hospital.

According to Gavin Murphy, a BHF professor of cardiac surgery from the University of Leicester, there was a 25% reduction in deaths due to being overweight as opposed to those who were underweight. The results change the basic approach that patients should try to lose weight before surgery. Traditionally, it was believed that obese people are unfit for surgery but this is contradicted by the results of the study.

The study also confirms the existence of the controversial obesity paradox wherein obesity is considered as the cause of illnesses like heart disease. It is surprising but obesity has certain protective effects when one undergoes heart surgery. The excess weight carried by an individual reduces the chances of complications or death after the surgery and before leaving the hospital. However, having a healthy waistline will significantly reduce the risk of having heart disease.

If you maintain an ideal weight, you need not worry that someday you will be undergoing heart surgery. The best option to lose weight without too much effort is to combine HCG drops with a healthy low calorie diet so that the boy can release the stored fat from the bloodstream and burn it as energy.