Weight loss during Christmas, as well as keeping track of how many calories are consumed, can be hard. Laura Clark, a nutritionist and dietitian, offers diet advice and weight loss tips.
Advice for dieters in the upcoming holidays
A new research conducted by Yokebe Active Food discovered that about 86% of the women in the United Kingdom have attempted a diet, but they are still unhappy with their size. And with the people consuming an additional 20,000 calories during December, it is no longer a surprise that the festive season is the hardest for dieters.
Clark, who has also worked on the hit TV show The Biggest Loser, gave a few advices for people hoping to stick to healthy eating plans in the upcoming holidays.
She mentioned that a person’s dieting willpower likely falls out of the window during Christmas. For her, it is important to be aware of the biggest festive food culprits and where most calories are concealing it, so that control can be maintained over what food are eaten.
Socializing is where a lot of people make mistakes, and Clark said that for many people, alcohol is their weakness. According to her, there are more calories in wine, contained in a medium sized glass, compared to turkey and vegetable combined.
She added that it is better to go with a gin and slimline tonic, white wine spritzer, or vodka lime and soda to save hundreds of calories during the festive season.
For the Christmas dinner, she advised to practice mindful eating and do away with sauces, such as bread sauce, gravy or brandy butter, and cut out condiments.
For a low fat substitute, she mentioned to drain juices from meat by adding ice cubes, as fat sticks to ice cubes, so fat can be removed after solidification.
She continued that the most crucial thing for the holidays is to focus on what can be controlled, and to realize that gaining weight is unavoidable.
And when weight has been gained, there is an HCG supplement available online to help one lose weight safely aside from exercising and eating healthy.